In fact, Suzanne wrote an article for me and asked if I would post it here for readers. As a hobby, she operates a website for diabetic recipes to prevent Type 2 diabetis.
So here is her article:
Cucumbers and little well-known ways to protect against type two diabetes
Are you cool as a cucumber? Not only is the cucumber known for it’s capability to cool off the body, it has additionally been recognized to assist with jaundice, diarrhea, epilepsy, sore throat, conjunctivitis (redness of the eye) and swelling of extremities.
Many times you should try to deseed the cucumber as the body can have a problem digesting the seeds. You can deseed them yourself easily by cutting them in two and using a spoon to take out the seeds or in order to eliminate this step it is possible to buy cucumbers that are already seeded.
Fresh cucumbers are easy to add to salads and for an easy salad just toss diced cucumbers with sliced red onions, red tomatoes and your favorite all-natural, low-fat balsamic vinaigrette. This can be a fast way to make a refreshing salad that reaps some great benefits of cucumber.
Anti-diabetic Advantages of Cucumber:
Beta cells within the pancreas produce the hormone insulin.Cucumber is found to get a hormone necessary for beta cells in the insulin production. Moreover, the Glycemic Index of cucumbers is found to be zero.
Why Cucumbers have not a glycemic index listed? Does this mean that they don't raise blood glucose?
Not at all. It simply means that under the "rules" for the concept of the glycemic index, it is too difficult to get an accurate number. It is because you'll need to eat a very big amount of the food to get 50 grams of carbohydrate at the same time in order to be tested. Usually, the lower the amount of carbohydrate in a vegetable and the more fiber it has, the less the increase in blood sugar will be.
The carbohydrates are primarily responsible of the raise of the glucose level.But the carbohydrates present in the cucumber are easily digestible in a diabetes patient’s stomach.
Methods for Preparing Cucumbers:
Unwaxed cucumbers don't need to be peeled but need to be washed before cutting. Cucumbers are usually sliced, diced or cut into sticks.
A small number of Quick Serving Ideas:
- Use half-inch thick cucumber slices as petite serving "dishes" for chopped vegetable salads.
- Mix diced cucumbers with sugar snap peas and mint leaves and toss with rice wine vinaigrette.
- For refreshing cold gazpacho soup that takes five minutes or less to make, simply purée cucumbers, tomatoes, green peppers and onions, then add salt and pepper to taste.
- Add diced cucumber to tuna fish or chicken salad recipes.
Cool Cucumber Salad Recipe:
Photo: http://www.diabeticdietrecipes.org/Cucumber_Salad.jpg
Ingredients:
- 3 medium cucumbers, peeled, seeded, and cut into 1/4-inch slices
- 1 carrot, peeled and shredded
- 1/2 red onion, sliced paper-thin
- 1/3 cup minced cilantro
Dressing:
- 1/2 cup rice vinegar
- 2 tsp. honey
- 2 tsp. Reduced-sodium soy sauce
- 1 1/2 tsp. toasted sesame oil
- Pinch dried red pepper flakes
Preparation per 8 servings:
Preparation time: 25 minutes
Marinating time: one hour
1. Combine the cucumbers, carrots, red onion, and cilantro in a large bowl.
2. Combine the dressing ingredients. Pour dressing over cucumbers, cover, and refrigerate for one hour. Salad may be eaten using a fork.
Nutritional Values per Meal: 1/2 cup
- Calories: 25
- Calories From Fat: 10
- Total Fat: 1 gram
- Saturated fats: .1 grams
- Cholesterol: milligrams
- Sodium: 50 milligrams (without added salt)
- Total Carbohydrate: 5 grams
- Dietary Fiber: 1 gram
- Sugars: 3 grams
- Protein: 1 grams
For more recipies and to learn more about Suzanne, visit her website at:
http://www.diabeticdietrecipes.org
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We are still wrapping up the Locally Lambton Dinner and giving thanks to everybody who supported us during the event. As you know, we raised over $18,000. Part of this success came as a result of Libro Financial Group's $2,000 sponsorship of the event.
Our next event is the Premiere Showing of Ghost Trap at the Sarnia Library on Friday, November 27th. Interest in tickets is really starting to pick up and we have added another showing; Saturday afternoon at 2:00 PM. Call United Way or email me to reserve your tickets or for more information.
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Once again the United Way will benefit when Mark McNabb presents the latest film in his growing movie library.
Ghost Trap will premiere on Friday, November 27th, 2009 at the Sarnia Library, and the United Way will receive $1 from every ticket sold. The movie is filmed in the Petrolia, Watford area, and is a great family movie suitable for all ages.
An interesting note of the movie, (or maybe not, depending), is I am actually in the film. I play a judge and am in the beginning and end of the movie; so there you go, another reason to see the film. Is another career on the horizon? Hardly, but I enjoyed the opportunity to do something that I have never done before and I am looking forward to see how I look.
The overall campaign is on schedule and is approaching the 60% level of the thermometer. Many campaigns are wrapping up this week and it might provide a bit of an indication how we might finish.
The Locally Lambton dinner was a huge success. We raised $18,000 and special thanks to all our sponsors, Norm Piquette, the farming organizations, everybody who donated auction items, and of course, all those who attended and participated in the auction! We have critique meetings planned to see how we can make next year's dinner even better.
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Norm Piquette of Normand Piquette Catering prepares the buffet table for the Locally Lambton Dinner. Shown here, Norm loads up the Greek Style Lamb; one of many popular choices on the buffet. Two whole sheep were donated in preparation for the Dinner which raised $18,000 for the United Way.
Currently, the campaign has reached almost $1,050,000 or 57% of the campaign goal.
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Thank you to everybody who played a role in our Locally Lambton Dinner held last night. Norm Piquette Catering, Sun Life Financial, and Libro Financial Group were our primary sponsors, but we could not have done it without all of the support from the agricultural community; growers, producers, and individuals who donated food items, auction items, and attendees.
In addition to the increased awareness of our campaign that night, we also raised $18,000; a $4,000 increase over last year. We at the United Way are very grateful for the support we receive for events like this, and for the campaign in general.
In total, we are at $1,041,000 of the $1.85 Million goal.
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With just over a week and a half to go, now is the time to get your tickets for the Locally lambton Dinner.
I promise you this will be the best ever dinner Buffet you will ever have!
I know all of you know by now that all of the food on the buffet is donated and has been raised, grown, or produced right here in Lambton County, What's more, all the food has been expertly prepared by Norm Piquette of Normand Piquette Catering.
Special thanks to Norm, and our two sponsors plus all of the producers, and farms who have contributed to this dinner. last year, we raised $14,000.
Sun LIfe and the Sarnia Sun Life Agents are our primary sponsors this year again, but we are proud to have added Libro FInancial Group this year. Among other things, all three Libro Lambton County branches are sponsoring the 12 foot Venetian Cream Cake that will be offered for dessert.
Call or email the United Way to reserve your tickets. 519 336-5452, or email me directly at dave@theunitedway.on.ca
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Congratulations to all Future Shop Employees in Sarnia for obtaining 100% participation among their employees! The store has come close in the past, but for the first time, reached the 100% level.
Celebrating the achievement, Sue Burk, and Mari-Jo Scott died their hair, and Matt MacDougall strategically shaved parts of his moustache and beard.
The success of the Future Shop employee campaign helped the overall United Way of Sarnia-Lambton campaign surpass the 50% level of the campaign this week.
Currently, the campaign is sitting at 50.1% of the $1,85 Million goal.
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The Day of Caring has traditionally marked the official campaign kickoff for 15 of the last 16 years. Above, are five of 265 volunteers from across the community helping at at many jobs sites all over Lambton. Over the next couple of weeks, I will add more images and memories of the Day of Caring on my blog.
Overall, the campaign has eclipsed the 30% mark on the thermometer and is tracking very closely to last year. Currently, we are closing in on $600,000.
Many employee campaigns have already began in Lambton, and one, Ineos - Nova is almost finished. In fact, when I spoke to our Employee Co-ordinator, Liz Brown, she told me they were waiting on just nine more possible donors. Congrats to the employees at Ineos - Nova.
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The campaign is all but officially kicked off.
Our campaign will officially kickoff on Tuesday, September 22, 2009 with the traditional Day of Caring, but we are already at just over 20% of the $1,850,000 goal.
Paul Cooper, shown above is the 2009 Imperial Oil Loaned Representative. Paul began on Tuesday, September 8 and is already active on the campaign.
Later this morning, Imperial Oil will present the 2009 corporate donation and rumours are the gift will be better than last year! Log in tomorrow to see!
Sarnia Sting fans still have an opportunity to get their tickets to the Sarnia Sting home opener on Friday, Sept. 18 and support the United Way too. Just email unitedway@ssec.on.ca to order your tickets, and the United Way will receive $5 from every ticket.
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Thanks to early corporate donations like the one we received from the Bank of Montreal in the photo above, the Campaign has now hit the 15% level of our $1,850,000 goal. Bank of Montreal was the first of the banks in Sarnia to pledge their support with a $5,000 donation. Marten VandenBroek and I were on hand to accept the donation. Ironically, the gift was presented at their Exmouth Street location across the road from the Department of Fisheries and Oceans where they were holding another event.
Natalie Drew and her committee of volunteers held another successful BBQ and this time added a Trunk Sale on Thursday.
Final preparation for our Great Big Jam is taking place now. The Great Big Jam will take place on Saturday, August 22, 2009, and I hope to see as many of you there as possible. Special thanks to Steve Loxton of Great Big Sound for putting on the event. Ten bands will take to the stage beginning at noon on Saturday at the Dow People Place in Sarnia.
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